Acceleration Training on a vibration plate offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

The vibration plate creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the vibration plate actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power

Regular sessions on vibration plate equipment can help you reach your personal best, achieve beauty goals as well as speed-up recovery from injury.
 

The Benefits of Training on a Vibration Plate

• Improves explosive strength and power
• Encourages hormone release, particularly Human Growth Hormone (HGH
• Item the Third
• Improves core strength and stability
• Improves movement efficiency
• Accelerates recovery and regeneration from sports injuries
• Increases range of motion and flexibility

Medical and Rehabilitation

• Improves bone mineral density to help fight bone loss and osteoporosis
• Reduces pain to enhance quality of life and overall body function
• Improves proprioception and balance to prevent falls and improve reaction
• Increases circulation to enhance cardiovascular health
• Encourages hormone release, particularly Human Growth Hormone (HGH), to promote quicker recovery
• Improves core strength and stability to prevent injury and restore function
• Aids stretch capabilities and relaxation by loosening tight muscles through improved blood circulation

Spa, Beauty and Active Ageing

• Visibly reduces appearance of cellulite through increased circulation and oxygenated blood flow
• Increases growth hormones to encourage the production of collagen, which can result in firmer, smoother skin
• Increases circulation to encourage lymphatic drainage and detoxify the body
• Can help reduce body fat by enhancing the body's metabolism
• Improves muscle tone
• Improves bone mineral density by influencing the reconstruction and quality of the bone
• Reduces the stress hormone cortisol to help keep the body healthy and aid relaxation
• Detoxifies the body by encouraging lymphatic drainage